All posts by Melba

About Melba

Melba Robinson is a health blog author who has been writing about healthy living since 2013. She started her journey by adopting a vegan diet and eating only organic foods, but the more she learned, the more she realized that we should all be eating plant-based diets exclusively. As an expert in nutrition and wellness, Melba blogs to educate readers on how they can live happier and healthier lives through food choices!

Top Tips to Save on US Restaurants golden corral

Top Tips to Save on US Restaurants

Here are top tips that will help you save money and better enjoy your dining experience in the US. Check out! 1 – Water is free In most restaurants in the United States, water is complimentary to the house. Some waiters offer it automatically, but if they ask you just ask for “house water” or “tap water” and they will bring it for free without you having to spend extra… Read Article →

Wholesale Covid-19 antigen rapid test kits at Eriacta Pharmacy

Wholesale Covid-19 antigen rapid test kits at Eriacta Pharmacy

Eriacta Pharmacy is a Belgian trading company in Belgium with a wide range of medical equipment products. It is a medical trading company that specializes in bulk supply of medical equipment such face mask, hazmat suits, covid-19 antigen/antibody rapid test kits, etc. Eriacta Pharmacy offers more than 30 million products of these products at wholesale prices to fight the pandemic. In addition, Eriacta Pharmacy develops immunodiagnostic tools and point-of-care diagnostic… Read Article →

Cholesterol Levels

Foods to Lower Cholesterol Levels: Delicious and Heart-Healthy Options

When it comes to maintaining good health, one of the crucial aspects is managing cholesterol levels. High cholesterol can increase the risk of heart disease and other cardiovascular problems. However, by making smart dietary choices, you can effectively lower your cholesterol levels and improve your overall well-being. In this informative blog post, we will explore various foods that can help in lowering cholesterol levels naturally. So, let’s dive in and… Read Article →


CBD for Seniors – Can It Help with Age-Related Health Concerns?

As we age, our bodies undergo various changes, and with those changes often come health concerns. It’s no surprise that many seniors are seeking alternative remedies to alleviate age-related issues. One such remedy gaining popularity is CBD, short for cannabidiol.  CBD is a compound found in the cannabis plant, and it’s being touted for its potential therapeutic benefits. In this blog post, we will explore the use of CBD for… Read Article →


The Legal Status of CBD in UK: What You Need to Know

CBD has become increasingly popular recently due to its potential for promoting health and therapeutic properties. However, it’s essential to understand the legal status of CBD in the UK to ensure you stay on the right side of the law. Let’s delve into the regulations and requirements surrounding CBD in the UK. CBD Legality in the UK In the United Kingdom, CBD is legal to purchase, possess, and use, provided… Read Article →

ASFA Certification


Are you torn between ASFA and NASM fitness certifications? We’ve got you covered! In this comparison, we’ll unravel the differences, benefits, and career prospects associated with both. Whether you’re a fitness enthusiast or aspiring trainer, understanding the nuances of these renowned certification bodies will help pave your path to success. Let’s dive in! Understanding ASFA When it comes to fitness certifications, ASFA (American Sports and Fitness Association) has carved a… Read Article →


How to Prepare for the Three Peaks Challenge

The three peaks challenge is one of the most popular hiking challenges in the UK. The challenge itself involves climbing the highest mountains in Scotland, England and Wales one after another. The usual aim of this challenge is to complete the challenge within a time limit of either 24 hours, 48 hours or 3 days. The three mountains covered are: Ben Nevis in Scotland – 1345m (typical hiking time five… Read Article →

How Does Physical Appearance Influence Depression

How Does Physical Appearance Influence Depression?

In many cases, depression appears as a consequence of a disorder known as Body Dysmorphic Disorder Depression is a mental disorder that has a variety of causes, which are presented throughout life and make it reach the point that the remaining person in a mood characterized by sadness and unhappiness constant. One of the factors that most contributes to the appearance of depressive disorders is physical appearance , because unfortunately… Read Article →

what to do to control stress

What to Do to Control Stress

To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. It is also indicated to find the emotional balance, being able to better manage the time between work, family and personal dedication. Seeking support from others like a good friend, or even a psychologist offering Havening technique UK, can also be a good strategy for… Read Article →