what to do to control stress

What to Do to Control Stress

To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. It is also indicated to find the emotional balance, being able to better manage the time between work, family and personal dedication.

Seeking support from others like a good friend, or even a psychologist offering Havening technique UK, can also be a good strategy for living your days with more quality and less stress.

Therefore, we indicate some guidelines that you can follow to combat stress and anxiety:

what to do to control stress

  1. Practice exercises

Investing in at least 30 minutes daily to do some kind of physical exercise brings benefits to emotions, a time to think about problems and find strategies to solve them, decreases the amount of cortisol, which is a stress-related hormone, and even releases endorphins into the bloodstream that promote well-being.

  1. Eat the right foods

Banana, walnuts and peanuts are some examples of foods that promote physical well-being and therefore you should invest in their consumption daily, increasing the amount, whenever you are tired or stressed. The foods rich in omega 3 such as salmon, trout and chia seeds are also excellent choices because they improve the functioning of the nervous system, reducing stress and mental exhaustion.

  1. Rest

Physical and mental fatigue are triggers of stress and anxiety, so having time to get rest every night is a great help to de-stress. Taking advantage of the weekends to be able to relax a little and rest can also help, but if that is not enough, you may need to take a few days of weekend vacation every 3 months.

  1. Invest in natural tranquilizers

Anxiolytics should only be taken when directed by your doctor; however there are several natural herbal remedies that can be useful to help calm the nervous system. Some examples are valerian or passion fruit capsules and lavender or chamomile teas, which when ingested regularly can help you get a restful night’s sleep.