
The Science Behind Havening – How Tactile Stimulation Resets the Brain’s Fear Response
Havening is a technique developed by Dr. Ronald Ruden that uses gentle tactile stimulation to help reduce stress and anxiety by resetting the brain’s fear […]
Havening is a technique developed by Dr. Ronald Ruden that uses gentle tactile stimulation to help reduce stress and anxiety by resetting the brain’s fear […]
To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. […]
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