Category Archives: Stress

Science Behind Havening

The Science Behind Havening – How Tactile Stimulation Resets the Brain’s Fear Response

Havening is a technique developed by Dr. Ronald Ruden that uses gentle tactile stimulation to help reduce stress and anxiety by resetting the brain’s fear response. Let’s take a deeper look at the science behind how and why havening works. How the Brain Processes Fear and Stress When we experience fear or stress, our brain’s amygdala triggers the body’s fight or flight response. This causes a surge of stress hormones… Read Article →

what to do to control stress

What to Do to Control Stress

To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. It is also indicated to find the emotional balance, being able to better manage the time between work, family and personal dedication. Seeking support from others like a good friend, or even a psychologist offering Havening technique UK, can also be a good strategy for… Read Article →