The Necessities of Maintaining Your Dental Hygiene
Do you have bad breath, and your gums bleed whenever you brush? It’s because you don’t care about your Dental Hygiene. Both of these issues are a sign that you don’t brush properly, and don’t take enough amount of calcium to maintain teeth health.
Following, we are giving you some basic tips for how to maintain and improve your dental health.
- Brush Twice a Day
Brush every morning, and night (before bed) to get rid of plague, bacterial and foot stuck between your teeth. You are probably hearing this since childhood but a major reason why many adults suffer tooth issues and bad breath is their inability to follow this instruction.
Brushing twice a day is a healthy Dental Hygiene practice that eliminates the risk of having a gum issue. Just remember to replace your toothbrush after every 3-4 months.
- Floss Every Day
This is an overlooked hygiene practice that people neglect at every turn. What they fail to understand is flossing plays an important role in the development, and upkeep of healthy gums. Try to floss right after you brush as it will deal with things your brush missed.
Flossing daily fights off the risk of developing a teeth or gum disease. Better, if you suffer from swollen and sore gums, you should floss. Just make sure you are not being too hard on yourself or you will end up hurting your gums.
- Take Calcium
Calcium is crucial to maintain strong bones and teeth. You should know this, and ensure you get your 700mg dose of calcium every day to maintain your health. Dairy products are an excellent source of calcium including cheese, yogurt, milk etc.
You can also get decent amount of calcium from green leafy veggies, tofu, and dry fruits. If you want, check the market for nondairy drinks that comes with added calcium.
Melba Robinson is a health blog author who has been writing about healthy living since 2013. She started her journey by adopting a vegan diet and eating only organic foods, but the more she learned, the more she realized that we should all be eating plant-based diets exclusively. As an expert in nutrition and wellness, Melba blogs to educate readers on how they can live happier and healthier lives through food choices!
