3 Golden Rules for Postnatal Workout
No surprise you are itching to hit the gym again a month after giving birth. But while your mind and spirit is ready, your body still needs time to recover. You better listen to what your body tells you because if you act carelessly, it will cause you trouble in the long run.
- Recover
Every Midwife recommends waiting for a month and half before hitting the gym. If you had a C-Section, you may need to wait longer. You have to follow every suggestion the physician recommends to recover soon. If you are told to avoid Postnatal Workout, you better listen because it can damage stomach, and mid-section muscles.
Your routine after giving a birth affects everything, even breastfeeding. Therefore, you need to curb the itch to hit the gym. If you can’t sit around, stroll in the fresh air for 30 minutes every day. It will improve your cardiorespiratory health while fighting off fat and depression.
- Nutrition
If you can’t work out, you better focus on nutrition. It’s likely you will you feel sore and tired while being an emotional wreck. Not to mention your newborn won’t give you any break.
Forget Cooking, prepare and freeze healthy meals that you can consume whenever you need. There are many options including chicken, beef, tortilla, barley, and soups. You can also try Honey Lime, sweet sour chicken, and protein bars.
- Forget Junk Food
This is a gift to your body, watch out what you use to fuel your body, and get rid of Junk Food from your diet. Exhaustion can kill your will, therefore you need to stock up with fresh fruits, and protein. Even if they are not fast food, you can still make quick snacks using them.
If you want to binge on anything, it should be protein bars, and sliced vegetables.
Melba Robinson is a health blog author who has been writing about healthy living since 2013. She started her journey by adopting a vegan diet and eating only organic foods, but the more she learned, the more she realized that we should all be eating plant-based diets exclusively. As an expert in nutrition and wellness, Melba blogs to educate readers on how they can live happier and healthier lives through food choices!
